Hello to everyone….
In this blog i will talk about some benefits of Power-lifting.
- Improved Strength:- As we know that power-lifting involves three exercise like Squat, dead-lift and bench press. I want to tell you that these three exercise helped us differently but the similarity is that is to improved strength in our body. As squat help in making strength of muscles of legs and hips, dead-lift help in strengthens our back and legs and the bench press help in strengthens muscles of our upper body.
- Fat loss:- As we know that obesity is faced by most of young in today’s time. So, I want to make clear that power-lifting is a very intense form of exercise that help in burning most of our body calories. As there are so many exercise which help in fat loss then you can say whats make difference to power-lifting, then I make you clear that power-lifting lead a long-term effect on our metabolism.
- Skeletal Health:- As so many women in the united states are effected by osteoporosis afflicts, power-lifting help in decreasing the numerous risk factors for that diseases by inst increasing strength and bone mass.
- Athletic :- Power-lifting help in improving many of other activity. In 2004 study published in the “British Journal of Sports Medicine,” a direst correlation between squat strength and sprint speed was shown. So, we can say that if you want to run faster or jump higher then you should do squat because there was a direct correlation between squat strength and vertical leap. Similarly, the strength of our back help on improving many other activities such as martial arts, fighting and wrestling.
So, overall these are the benefits of power-lifting.
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Cheers…
"Fitness" 