Author: vikas48

Boxing

This is my second category of fitness which is boxing. Threw boxing we can get good fitness. In this blog I will give you knowledge about fitness which we can get from boxing. Boxing training is the training method that person use in order to get as much as fit for their physic. Boxing is a sport that only incorporates the use of your arms as well as your legs also play an important role in boxing to get out of harm’s way. It may seem very simple to only use your fists when fighting but it is not as much as simple. For Boxing you need lots of stamina for practice the boxing exercise. You need to face lots of body pain while practicing boxing. For reaching the best physical state of achievement, ability, fitness and effort you have to manage all thigs. Fitness and stamina are merely the foundations for boxing.

There are three different type of stages in system of training for boxing.

  1. Tolerance the mind set, you need to accommodate the time with training. Always push at a slower pace than wishing to achieve. Instead of pushing and extra minute or going for ten more repetitions of the exercise being executed. Try for a half minute or you can five more repetitions to allow tolerance to cope. Overall avoiding complete loss of focus on boxing abilities training and learn to have patients.
  2. Physically, stamina and fitness training, to maintain a good fitness building a high level of continual output of physical energy. Which is not concerning to deliver over many rounds that why your 100% focus on your practice at that time. Utilising all of your energy at the time of training, in the build up to point in a match when boxing. Liken to any foundation of stamina accelerating when required that allowing strategy and technique to take the points.
  3. Technique of boxing, this is the third and most important stage for boxing. Without knowing the techniques of boxing you can’t get achievement. In boxing there are two different type of techniques, the first one is stance and the another one is attacking.

1, Psychological 2,Physical stamina and 3, technique all are perfected through fitness as well as all three are really only one to components of a boxer.

Yoga(Personal Blog 2)

 

This is my second blog on Yoga in this blog I will discuss about the benefits of Yoga.

  • First benefit of yoga is that yoga Improves your flexibility and posture, you only need to include yoga in your daily routine to benefit your a body that is strong supple and flexible. Regular yoga practice stretches and tones the body muscles as well as makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would help relieve you of body pain due to incorrect posture.
  • Second benefit of yoga is, Lowers blood sugar:- Yoga lowers blood sugar and LDL (Bad) cholesterol and boosts HDL (Good) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways by lowering cortisol and adrenaline levels, encouraging weight loss and improving sensitivity to the effects of insulin. Get your blood sugar level down and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.
  • Third benefit of yoga is, Weight Loss:-  Yoga for weight loss can be effective, it can help you boost your metabolism, and build stronger muscles. Two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker.
  • Fourth benefit of yoga is, Better breathing:- Yoga includes breathing practices known as pranayama which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayama emphasize slowing down and deepening the breath which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing we can significantly affect our body’s experience of and response to stress.
  • Fifth benefit of yoga is, Circulation:- Yoga improves blood circulation by transporting nutrients and oxygen throughout your body. Yoga practice provides healthier organs, skin and brain.
  • Sixth benefit of yoga is, Energy:- Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired.
  • Seventh benefit of yoga is, Reduces pain:- This is one of the most important health benefits of yoga. There are countless studies proving that yoga can be very effective at relieving pain. It does not matter if you suffer from fibromyalgia, arthritis or migraine headaches. Yoga has been proven to effectively reduce pain from all these ailments and if you are one of the millions of people that suffer from back pain, yoga can make that pain practically disappear
  • Eighth benefit of yoga is, Mental sharpness:- Regular practice of yoga has been proven to help with memory and concentration and even, in recent studies. It’s been shown to help prevent and treat Alzheimer’s disease.

That’s the end of my today’s blog. Next blog will be about another category of Fitness.

My Theme is Fitness

Theme

Hello, my beautiful friends!

I am so thankful to have you visiting my page today. Let me tell you a little bit about myself. My name is Vikas Mahla, I am 22-year-old. In this blog site my all discussion is on “Fitness”. If anyone have good ideas regarding my topic that I can improve on it, so comment on it. I choose Fitness as my topic for blogging, I love to be fit in my life because according to me only that person who is fit in his/her life is capable of living life to its full extent. Fitness is not only related to physical but also mental fitness, both fitness play very important role in our lives and people who have both the fitness are less prone to medical condition.

Color of Them

We can not imagine the world without color, because colors have an important part of our lives and we can see them in everything. There are lots of color and every color have different meaning and impact on our mind and attitudes. I have selected the light orange color which encourage our attitude to be more energetic and lively. Orange color communicate a message of energy, life, motivation strength and stability.

Yoga

Hello everyone..….

This is my first blog regarding a series of fitness blog and my all discussion is about fitness, I am not professional person in fitness but still I will like to share as much knowledge as I know regarding fitness. In this blog and upcoming blogs I will try to convey my understanding regarding fitness.

 In today’s Blog I will cover the First Category of my Fitness blog “YOGA”

Yoga is  the Sanskrit word and it is a old discipline from India. When doing yoga the techniques used is breathing techniques, exercise and meditation. Yoga improve health as well as happiness.  Yoga increases your flexibility, strengthens your muscles, centers all of yours thoughts, relaxing you and calms you. In this blog i will give you details of different types of yoga.

Types of Yoga:- There are lots of types of yoga

  1. Hatha Yoga:- This is the most widely practiced type in the United State and is best for beginners. It is start with very slow and smooth movements, and the focus of this yoga is holding the poses and integrating your breathing into the right movement.
  2. Lyengar Yoga:- The poses of this yoga is as similar to the Hatha yoga, but the focus of this yoga is more on body balance, holding your body on the same poses for a long time. In this yoga we have to use blanket on floor.
  3. Bikram Yoga:- This yoga is derived from Hatha yoga but the practiced of this yoga is in room and the temperature of the room is about 105 degree Fahrenheit.

Like i already said there are lots of types yoga which is not possible to discuss here. Overall Yoga is a discipline which can help you in finding peace of mind.

I will write further details regarding yoga and its benefits in upcoming blog.

That’s all for today’s Blog….

Cheers……