Tag: Boxing

Boxing (Personal Blog 2)

Hello everyone, this is my second blog on the topic of Boxing. In this blog i will discuss about the some of benefits of boxing.

All the physical activity are healthier whether it is gym, walking or any thing else and boxing is one of the most physically demanding sports for your lungs, heart and muscles and if you do really hard work you’ll be rewarded with lots of health benefits like a longer life expectancy, and many other benefits.

 Benefits of Boxing

  • Improved total body strength

While doing boxing a lots of activity in boxing such as punching, kicking and jumping etc. are done whinge required a lots of strength and doing these activities on daily basis help to incrase our body strength.

  • Better Hand-Eye Coordination

In normally we don’t think about the importance of hand-eye coordination and its affect the total health but in actually it play a very important role. People who have good hand-eye coordination tend to have faster reflexes and reaction time and lead to better physical coordination as whole.Boxing helps to make better hand-eye coordination. While punching speed bags (target) which is moving helps to improve our hand-eye coordination with practice.

  • Decreased stress

Almost all the physical activity help to decreased stress According to Mayo clinic, physical activity boasts mood, work as a meditation and improves sleep, all theses lead to decreases stress.

  • Make physicaly and mentaly strong

Boxing is physical as well as mental activity. It not only make a person physically strong but also make him/her mentally strong by removing your stress level.

  • Gives you ability to defend yourself

according to me these is the most obvious benefits of boxing.It is an effective from of self-defense.

  • Increase self-confidence and self-esteem

When you learn boxing it build a confidence level in yourself which lead to value your ability and you value yourself.

  • Increase muscles

                Boxing lead to build your muscles which make your personality an attractive one and as we know a good personality or good physical health have a good mind and good mind make every work easy.

  • Help to loss weight

Boxing is a great activity to loss weight doing the boxing our body fat decrease and increase muscle which help to loss our weight or we can say that it is a great activity to improve body composition.

MY FINAL WORD:

Boxing is the most effective and concise way to get a good health and along with this it also have a lots of fun. I personally planning to buy a heavy bag and boxing gloves as soon. If you want to do the same, my advice is first to take some few classes from the trainer which give a good series of exercises and safety skill which are necessary to maintain.

 

Boxing

This is my second category of fitness which is boxing. Threw boxing we can get good fitness. In this blog I will give you knowledge about fitness which we can get from boxing. Boxing training is the training method that person use in order to get as much as fit for their physic. Boxing is a sport that only incorporates the use of your arms as well as your legs also play an important role in boxing to get out of harm’s way. It may seem very simple to only use your fists when fighting but it is not as much as simple. For Boxing you need lots of stamina for practice the boxing exercise. You need to face lots of body pain while practicing boxing. For reaching the best physical state of achievement, ability, fitness and effort you have to manage all thigs. Fitness and stamina are merely the foundations for boxing.

There are three different type of stages in system of training for boxing.

  1. Tolerance the mind set, you need to accommodate the time with training. Always push at a slower pace than wishing to achieve. Instead of pushing and extra minute or going for ten more repetitions of the exercise being executed. Try for a half minute or you can five more repetitions to allow tolerance to cope. Overall avoiding complete loss of focus on boxing abilities training and learn to have patients.
  2. Physically, stamina and fitness training, to maintain a good fitness building a high level of continual output of physical energy. Which is not concerning to deliver over many rounds that why your 100% focus on your practice at that time. Utilising all of your energy at the time of training, in the build up to point in a match when boxing. Liken to any foundation of stamina accelerating when required that allowing strategy and technique to take the points.
  3. Technique of boxing, this is the third and most important stage for boxing. Without knowing the techniques of boxing you can’t get achievement. In boxing there are two different type of techniques, the first one is stance and the another one is attacking.

1, Psychological 2,Physical stamina and 3, technique all are perfected through fitness as well as all three are really only one to components of a boxer.