Tag: #fitbody

Boxing (Personal Blog 2)

Hello everyone, this is my second blog on the topic of Boxing. In this blog i will discuss about the some of benefits of boxing.

All the physical activity are healthier whether it is gym, walking or any thing else and boxing is one of the most physically demanding sports for your lungs, heart and muscles and if you do really hard work you’ll be rewarded with lots of health benefits like a longer life expectancy, and many other benefits.

 Benefits of Boxing

  • Improved total body strength

While doing boxing a lots of activity in boxing such as punching, kicking and jumping etc. are done whinge required a lots of strength and doing these activities on daily basis help to incrase our body strength.

  • Better Hand-Eye Coordination

In normally we don’t think about the importance of hand-eye coordination and its affect the total health but in actually it play a very important role. People who have good hand-eye coordination tend to have faster reflexes and reaction time and lead to better physical coordination as whole.Boxing helps to make better hand-eye coordination. While punching speed bags (target) which is moving helps to improve our hand-eye coordination with practice.

  • Decreased stress

Almost all the physical activity help to decreased stress According to Mayo clinic, physical activity boasts mood, work as a meditation and improves sleep, all theses lead to decreases stress.

  • Make physicaly and mentaly strong

Boxing is physical as well as mental activity. It not only make a person physically strong but also make him/her mentally strong by removing your stress level.

  • Gives you ability to defend yourself

according to me these is the most obvious benefits of boxing.It is an effective from of self-defense.

  • Increase self-confidence and self-esteem

When you learn boxing it build a confidence level in yourself which lead to value your ability and you value yourself.

  • Increase muscles

                Boxing lead to build your muscles which make your personality an attractive one and as we know a good personality or good physical health have a good mind and good mind make every work easy.

  • Help to loss weight

Boxing is a great activity to loss weight doing the boxing our body fat decrease and increase muscle which help to loss our weight or we can say that it is a great activity to improve body composition.

MY FINAL WORD:

Boxing is the most effective and concise way to get a good health and along with this it also have a lots of fun. I personally planning to buy a heavy bag and boxing gloves as soon. If you want to do the same, my advice is first to take some few classes from the trainer which give a good series of exercises and safety skill which are necessary to maintain.

 

Yoga(Personal Blog 2)

 

This is my second blog on Yoga in this blog I will discuss about the benefits of Yoga.

  • First benefit of yoga is that yoga Improves your flexibility and posture, you only need to include yoga in your daily routine to benefit your a body that is strong supple and flexible. Regular yoga practice stretches and tones the body muscles as well as makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk. This would help relieve you of body pain due to incorrect posture.
  • Second benefit of yoga is, Lowers blood sugar:- Yoga lowers blood sugar and LDL (Bad) cholesterol and boosts HDL (Good) cholesterol. In people with diabetes, yoga has been found to lower blood sugar in several ways by lowering cortisol and adrenaline levels, encouraging weight loss and improving sensitivity to the effects of insulin. Get your blood sugar level down and you decrease your risk of diabetic complications such as heart attack, kidney failure and blindness.
  • Third benefit of yoga is, Weight Loss:-  Yoga for weight loss can be effective, it can help you boost your metabolism, and build stronger muscles. Two things are essential for weight loss. If you start to eat more whole, organic foods while performing a daily yoga routine, you’ll be more likely to see the pounds come off quicker.
  • Fourth benefit of yoga is, Better breathing:- Yoga includes breathing practices known as pranayama which can be effective for reducing our stress response, improving lung function and encouraging relaxation. Many pranayama emphasize slowing down and deepening the breath which activates the body’s parasympathetic system, or relaxation response. By changing our pattern of breathing we can significantly affect our body’s experience of and response to stress.
  • Fifth benefit of yoga is, Circulation:- Yoga improves blood circulation by transporting nutrients and oxygen throughout your body. Yoga practice provides healthier organs, skin and brain.
  • Sixth benefit of yoga is, Energy:- Regular yoga practice provides consistent energy. In fact, most yogis state that when you perform your yoga correctly you will feel energized after your yoga session rather than tired.
  • Seventh benefit of yoga is, Reduces pain:- This is one of the most important health benefits of yoga. There are countless studies proving that yoga can be very effective at relieving pain. It does not matter if you suffer from fibromyalgia, arthritis or migraine headaches. Yoga has been proven to effectively reduce pain from all these ailments and if you are one of the millions of people that suffer from back pain, yoga can make that pain practically disappear
  • Eighth benefit of yoga is, Mental sharpness:- Regular practice of yoga has been proven to help with memory and concentration and even, in recent studies. It’s been shown to help prevent and treat Alzheimer’s disease.

That’s the end of my today’s blog. Next blog will be about another category of Fitness.