Tag: #health

Power-lifting(Personal Blog 2)

Hello to everyone….

In this blog i will talk about some benefits of Power-lifting.

  • Improved Strength:- As we know that power-lifting involves three exercise like Squat, dead-lift and bench press. I want to tell you that these three exercise helped us differently but the similarity is that is to improved strength in our body. As squat help in making strength of muscles of legs and hips, dead-lift help in strengthens our back and legs and the bench press help in strengthens muscles of our upper body.
  • Fat loss:-  As we know that obesity is faced by most of young in today’s time. So, I want to make clear that power-lifting is a very intense form of exercise that help in burning most of our body calories. As there are so many exercise which help in fat loss then you can say whats make difference to power-lifting, then I make you clear that power-lifting lead a long-term effect on our metabolism.
  • Skeletal Health:- As so many women in the united states are effected by osteoporosis afflicts, power-lifting help in decreasing the numerous risk factors for that diseases by inst increasing strength and bone mass.
  • Athletic :- Power-lifting help in improving many of other activity. In 2004 study published in the “British Journal of Sports Medicine,” a direst correlation between squat strength and sprint speed was shown. So, we can say that if you want to run faster or jump higher then you should do squat because there was a direct correlation between squat strength and vertical leap. Similarly, the strength of our back help on improving many other activities such as martial arts, fighting and wrestling.

So, overall these are the benefits of power-lifting.

Thanks for look my blog.

Cheers…

Power-lifting

Once again Hello to everyone…..

This blog of fitness Chanel is going about power-lifting, which is a part of fitness. With the help of power-lifting any one can maintain their good fitness. So, lets talk about power-lifting. How power-lifting play role in fitness.

First of all power-lifting are generally rising among both men and women as well as across all ages.  Power-lifting is a sport which consisting of three main exercise that means squat, dead-lift and last one is bench press whereas weightlifting use snatch and clean and jerk, which all are overhead movement make clearly difference between power-lifting and weight-lifting. In other words, we can say that weight-lifting involves large no of repetitions of the same exercise where as power-lifting involves lifting as much as humanly possible.

In general speaking, in power-lifting competition each contestant have to attempt three set of each lift. On the other hand power-lifting is very dangerous if you doing exercise without proper knowledge of lifting the heavy weight. Pain as well as injuries are the common problem on any athlete or you can say any person who doing power-lifting. In power-lifting the main care about one thing and one thing only about the weight on bar. Whether your aim to compete in the sport or just want to train for strength, a power-lifting style training plan is the perfect way to boost your strength. One another thing when you are power-lifter you have to take care of your diet. At that time allow your body to get used to eating lots of good diet and plenty of protein as well as getting proper rest.

There are lots of benefits of power-lifting which we talk in our next blog….

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”. – Buddha

Boxing (Personal Blog 2)

Hello everyone, this is my second blog on the topic of Boxing. In this blog i will discuss about the some of benefits of boxing.

All the physical activity are healthier whether it is gym, walking or any thing else and boxing is one of the most physically demanding sports for your lungs, heart and muscles and if you do really hard work you’ll be rewarded with lots of health benefits like a longer life expectancy, and many other benefits.

 Benefits of Boxing

  • Improved total body strength

While doing boxing a lots of activity in boxing such as punching, kicking and jumping etc. are done whinge required a lots of strength and doing these activities on daily basis help to incrase our body strength.

  • Better Hand-Eye Coordination

In normally we don’t think about the importance of hand-eye coordination and its affect the total health but in actually it play a very important role. People who have good hand-eye coordination tend to have faster reflexes and reaction time and lead to better physical coordination as whole.Boxing helps to make better hand-eye coordination. While punching speed bags (target) which is moving helps to improve our hand-eye coordination with practice.

  • Decreased stress

Almost all the physical activity help to decreased stress According to Mayo clinic, physical activity boasts mood, work as a meditation and improves sleep, all theses lead to decreases stress.

  • Make physicaly and mentaly strong

Boxing is physical as well as mental activity. It not only make a person physically strong but also make him/her mentally strong by removing your stress level.

  • Gives you ability to defend yourself

according to me these is the most obvious benefits of boxing.It is an effective from of self-defense.

  • Increase self-confidence and self-esteem

When you learn boxing it build a confidence level in yourself which lead to value your ability and you value yourself.

  • Increase muscles

                Boxing lead to build your muscles which make your personality an attractive one and as we know a good personality or good physical health have a good mind and good mind make every work easy.

  • Help to loss weight

Boxing is a great activity to loss weight doing the boxing our body fat decrease and increase muscle which help to loss our weight or we can say that it is a great activity to improve body composition.

MY FINAL WORD:

Boxing is the most effective and concise way to get a good health and along with this it also have a lots of fun. I personally planning to buy a heavy bag and boxing gloves as soon. If you want to do the same, my advice is first to take some few classes from the trainer which give a good series of exercises and safety skill which are necessary to maintain.