Hello everyone….

This is my first blog related to bodybuilding as a part of fitness. Bodybuilding simply means “building-up” your body and let your muscles to show themselves. This is done by building muscle mass by weight-lifting regime and second important thing is muscles can show themselves clearly. An individual who involve in these activity is known as bodybuilder. Bodybuilding is also professional which lead to earn income to the professional bodybuilder. It is possible, through different competition winnings. It is likely that a particular professional bodybuilder will be sponsored by supplement manufacturers and local companies. Many professional bodybuilders pursue training or open their own gym due to their own fame and knowledge and this lead to make income.

How to become a bodybuilder:

If you want to become bodybuilder you have to show interest in fitness and muscle growth, and these can be started by getting training and eating right food at night time to build your muscles in a targeted and organized way.

     -Firstly, find a good gym:

We can get started building muscle and shape our body at home but without going to professional gym, it is not possible to stay in the tuff competition of bodybuilders and if you want to become a competitive bodybuilder, it is important that you find a good gym in your area.

-Prioritize your goal:

If you want to do anything in your life, first step is to do planning to get started so if you want to be a bodybuilder then do planning and it depend on where you are with your body. It is ongoing process, sit down and meet with other bodybuilders and good trainers and talk about what part of your physique to work on.

  -Learn proper form for each exercise:

If you don’t know the proper form to do the exercise, then it is useless to do and wastage of time. So, do it in proper way and these is possible to consulting a personal trainer for guidance, at least when you’re first starting out.

 -Consult a nutritionist:

Everyone has their own body and their different metabolome, and these require different supplementary nutrition for building muscle. So, it is necessary to meet once with a nutritionist or other health counselor to make a diet plan and it is impossible to give single, generalized diet plan that work for everyone in the same way to build your body. So, everyone requires different diet plan to build your muscles.

 -Prepare for the long haul:

To build your muscles and become a professional bodybuilder is not a one-day work but it will take a long time. Bodybuilder takes long time to see the result what you want to see. So, if you want to be a professional bodybuilder then do the exercise for long time and then see the results.

I will write more details related to bodybuilding in my next blog, so wait for my next blog 😉