Hello everyone, this is my second blog on the topic of Boxing. In this blog i will discuss about the some of benefits of boxing.

All the physical activity are healthier whether it is gym, walking or any thing else and boxing is one of the most physically demanding sports for your lungs, heart and muscles and if you do really hard work you’ll be rewarded with lots of health benefits like a longer life expectancy, and many other benefits.

 Benefits of Boxing

• Improved total body strength

While doing boxing a lots of activity in boxing such as punching, kicking and jumping etc. are done whinge required a lots of strength and doing these activities on daily basis help to incrase our body strength.

• Better Hand-Eye Coordination

In normally we don’t think about the importance of hand-eye coordination and its affect the total health but in actually it play a very important role. People who have good hand-eye coordination tend to have faster reflexes and reaction time and lead to better physical coordination as whole.Boxing helps to make better hand-eye coordination. While punching speed bags (target) which is moving helps to improve our hand-eye coordination with practice.

• Decreased stress

Almost all the physical activity help to decreased stress According to Mayo clinic, physical activity boasts mood, work as a meditation and improves sleep, all theses lead to decreases stress.

• Make physicaly and mentaly strong

Boxing is physical as well as mental activity. It not only make a person physically strong but also make him/her mentally strong by removing your stress level.

• Gives you ability to defend yourself

according to me these is the most obvious benefits of boxing.It is an effective from of self-defense.

• Increase self-confidence and self-esteem

When you learn boxing it build a confidence level in yourself which lead to value your ability and you value yourself.

• Increase muscles

                Boxing lead to build your muscles which make your personality an attractive one and as we know a good personality or good physical health have a good mind and good mind make every work easy.

• Help to loss weight

Boxing is a great activity to loss weight doing the boxing our body fat decrease and increase muscle which help to loss our weight or we can say that it is a great activity to improve body composition.

MY FINAL WORD:

Boxing is the most effective and concise way to get a good health and along with this it also have a lots of fun. I personally planning to buy a heavy bag and boxing gloves as soon. If you want to do the same, my advice is first to take some few classes from the trainer which give a good series of exercises and safety skill which are necessary to maintain.