Once again Hello to everyone…..

This blog of fitness Chanel is going about power-lifting, which is a part of fitness. With the help of power-lifting any one can maintain their good fitness. So, lets talk about power-lifting. How power-lifting play role in fitness.

First of all power-lifting are generally rising among both men and women as well as across all ages.  Power-lifting is a sport which consisting of three main exercise that means squat, dead-lift and last one is bench press whereas weightlifting use snatch and clean and jerk, which all are overhead movement make clearly difference between power-lifting and weight-lifting. In other words, we can say that weight-lifting involves large no of repetitions of the same exercise where as power-lifting involves lifting as much as humanly possible.

In general speaking, in power-lifting competition each contestant have to attempt three set of each lift. On the other hand power-lifting is very dangerous if you doing exercise without proper knowledge of lifting the heavy weight. Pain as well as injuries are the common problem on any athlete or you can say any person who doing power-lifting. In power-lifting the main care about one thing and one thing only about the weight on bar. Whether your aim to compete in the sport or just want to train for strength, a power-lifting style training plan is the perfect way to boost your strength. One another thing when you are power-lifter you have to take care of your diet. At that time allow your body to get used to eating lots of good diet and plenty of protein as well as getting proper rest.

There are lots of benefits of power-lifting which we talk in our next blog….

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear”. – Buddha